Whole Body Cryotherapy | Local Cryotherapy | Cryofacials

Whole Body Cryotherapy

WBC [Whole Body Cryotherapy] is short exposure to extreme cold in our cryosauna.  Our WBC is a fast and effective alternative to traditional ice baths.  In under three minutes a dry chill drops the ambient temperature to a range of -130°F to -184°F.  Chill and find relief!


People use cryotherapy for a variety of reasons.  Cold application is normal for inflammation and injury and some are using cryo to complement their treatment for a variety of issues and injuries. 

  • To help with chronic pain management

  • Decrease inflammation and speed up healing time

  • Decrease spasms

And some report using it as part of their wellness routine. 

  • to feel refreshed and invigorated

  • The endorphin mood boost

  • Increase metabolism to support weight loss efforts

  • Support the immune system

Contraindications for Cryo include

Uncontrolled high blood pressure / prior heart attack / unstable chest pain / disease of blood vessels / history of blood clots / uncontrolled seizure disorder / cold allergy / open sores / nerve pain in feet or legs / pregnancy / Raynaud's disease / Conditions or disease with increased sensitivity to cold

What to expect

  • Don't shave before a cryo session. We suggest giving it 24 hours

  • While we provide you with gloves, socks and shoes specifically for the cryotherapy session, men must wear boxers or briefs or compression shorts. It is recommended women wear undergarments. We suggest a sports bra as nothing metal can be against the skin during a cryo session.

  • Dry clothing, dry skin and dry hair is required! Don't come directly after a shower or workout. Make sure you do not apply lotion to your skin for several hours before a cryo session.

  • All metal piercings and jewelry must be removed from the neck down during your session.

  • You are in complete control of your session. There will always be a cryo tech with you in the room to guide you through your experience!

Both elite athletes and weekend warriors have been using it as part of their routine for years.  They feel the benefits give them a competitive edge. 

  • Faster recovery can mean harder workouts

  • Promotes rapid healing

  • Reduces post-workout and post-event soreness

  • Increase range of motion

Add a NormaTec Session to power up your chill session.


Local Cryotherapy

Local Cryotherapy

This 6-8 minute treatment focuses the power of cryotherapy to a specific area. This treatment will ice a specific area decreasing the inflammatory response and and the pain you feel. Our clients report a decrease in pain as soon as we finish the treatment and faster recovery than traditional icing at home

  • Decreases inflammation

  • Reduces swelling

  • Helps increase mobility

We have worked with

  • college and high school athletes, weekend warriors looking for muscle recovery

  • pre and post surgical swelling and discomfort

  • post-dental work to reduce swelling

  • Injuries, sprains, and strains

  • tendinitis and carpal tunnel

It is quick way to feel better, sleep better, and get that pain and inflammation under control!



This 10-11 minute treatment using our local cryo machine is directed to the scalp, face, and neck area.

In a single treatment