Self-care doesn’t have to be solitary. In fact, spending time with friends and loved ones has powerful health benefits! In a world where technology frequently leaves us feeling disconnected it is becoming more and more important to create time for connection and supporting those you care about. When you do this, magical things can happen including:
Increase your sense of belonging and purpose
Boost your happiness and reduce your stress
Improve your self-confidence and self-worth
Help you cope with traumas, such as divorce, serious illness, job loss or the death of a loved one
Encourage you to change or avoid unhealthy lifestyle habits, such as excessive drinking or lack of exercise
With this in mind, we have started to create self-care gatherings where two or more of you come together in this health and wellness oasis and receive treatments that help you move more easily, sleep better, and feel refreshed as you move throughout your day. And as a bonus, you do this while gathered together where you can deepen relationships through conversation and self-care.
We have a few options listed below, but if you would like something put together just for your group, please use the form below to reach out to us and let us create something just for you!