When you book your time we commit to being present and holding that space for you. Please take a moment to read our policies and commitment to self-care before making your appointment!

Float Therapy

Float Therapy

With 60 years of clinical research, this simple but powerful service can be found in pro-sports training facilities, hospitals, autistism schools, and now right here in Murfreesboro, TN. Take a 60 minute break from gravity, pain, and stress in 10” of skin temperature water, 1100 plus pounds of epsom salt, and leave behind the constant input of our daily world. Refresh body, mind, and spirit.

Single 60min float - $65

Member price for 60min float is $49


cryotherapy

Cryotherapy

Using cold to ease inflammation, pain, and swelling has been used for thousands of years. But, in the last 40 years, cryotherapy technology has improved this treatment to penetrate deeper, and work with your body to heal, rejuvenate and help you recover faster. We have worked with pro, collegiate, and high school athletes, crossfitters, and chronic pain warriors to get them back to doing what they love, fast.

Whole Body Cryotherapy - $55 (2 - 3 minute treatment)

Local Cryotherapy - $30 (6 - 8 minute treatment in a single area)

Cryofacial - $45 (10-12 minute treatment focusing on scalp, face, and neck)

Member prices for Cryotherapy are Whole Body Cryotherapy - $30, Local Cryotherapy - $20, Cryofacial - $30


Infrared Sauna

Infrared Sauna

An infrared sauna doesn’t heat up the air like a traditional sauna using hot rocks. Instead, it relies on bright red infrared lamps to warm the body. Infrared lights use electromagnetic infrared radiation which heats up the body’s core temperature. So what you get is the body heating up but not the air around it, and with much gentler temperatures. Research is beginning to show that the benefits from an infrared sauna are quite powerful when compared to a regular steam sauna. Try it for yourself!

40 minute Sauna Session - $35
Couples Sauna Session - $60

Members get $15 sauna sessions in any of our saunas.


Normatec

NormaTec Leg Recovery System (Leg Compression)

15min / 30min / 45min / 60min

$15 / $20 / $25 / $30

Members get 50% off NormaTec rates


Massage

Massage Therapy

Let our therapists create a session to help you reach your goals. Whether you are looking to relieve stress or ease muscle tension, they will design a massage using techniques to help you see results.

30 min / 60min / 90min

$50 / $70 / $100

Massage Add On:
Hemp CBD Massage - Take your massage up a notch our CBD massage oil is 100% jojoba oil and nano CBD that absorbs into your skin and relieving sore and tense muscles. Add $10 to the price of your massage. Members add $7 to the member priced massage.

Members get 20% off massage rates


Oxygen Bar

Oxygen Bar

20 minutes is $10

Members get 50% off the regular rate.


First Time Specials

First Time Specials

Float

Clinical research shows us that it takes three floats for your brain to adjust to the new environment and completely unravel all the benefits floating has to offer. Because of this, we have a series for first time floaters that allows you to experience all our tanks while revealing all that floating has to offer your body and mind. This series is available for purchase after your first float during check out and one of the floats can be applied to that day’s float service.

This series is non-refundable and is not shareable. They are good for 6 months from purchase.

3 floats - $120

This series is non-refundable and is not shareable. They are good for 6 months from purchase.

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Cryotherapy

Cryotherapy is powerful for workout recovery, but have you tried it pre-event or workout? It can increase endurance and give you an edge. There are so many ways to use it! Each cryo in the series is available to use for whole body and local cryotherapy.

3 cryotherapy sessions - $90

This series is non-refundable and is not shareable. They are good for 6 months from purchase.
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Sauna

With the three package of infrared sauna sessions, you can experience both types of saunas we offer as well as enjoy the benefits received from multiple sauna sessions. This series is only available during the time of your first sauna and allows you to sweat at the member price.

3 Infrared Sauna sessions - $45

This series is non-refundable and is not shareable. They are good for 6 months from purchase.